Jowar
₹50.00 – ₹300.00
Key Health Benefits:
- Rich in Dietary Fiber: Promotes healthy digestion and helps regulate blood sugar levels.
- High Protein Content: Ideal for muscle repair and overall body strength.
- Good Source of Iron and Magnesium: Supports healthy red blood cells and bone health.
- Low in Fat: Helps maintain heart health and supports weight management.
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Jowar Millets Nutrition Facts (per 100g)
- Calories:Â 329 kcal
- Carbohydrates:Â 72.1 g
- Protein:Â 10.6 g
- Fiber:Â 6.7 g
- Sugars:Â 2.53 g
- Fats:Â 3.46 g
- Iron:Â 3.36 mg
- Calcium:Â 13 mg
- Potassium:Â 363 mg
- Sodium:Â 2 mg
- Zinc:Â 1.67 mg
- Magnesium:Â 165 mg
- Phosphorous:Â 289 mg
| Size | 1 Kg, 3 Kg, 500gm |
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