Barley
₹50.00 – ₹300.00
Key Health Benefits:
- Rich in Dietary Fiber: Promotes healthy digestion and helps regulate blood sugar levels.
- High Protein Content: Ideal for muscle repair and overall body strength.
- Good Source of Iron and Magnesium: Supports healthy red blood cells and bone health.
- Low in Fat: Helps maintain heart health and supports weight management.
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Barle Cerelas Nutrition Facts (per 100g)
- Calories:Â 354
- Carbs:Â 73.5 grams
- Fiber:Â 17.3 grams
- Protein:Â 12.5 grams
- Fat:Â 2.3 grams
- Thiamine:Â 43% of the Reference Daily Intake (RDI)
- Riboflavin:Â 17% of the RDI
- Niacin:Â 23% of the RDI
- Vitamin B6:Â 16% of the RDI
- Folate:Â 5% of the RDI
- Iron:Â 20% of the RDI
- Magnesium:Â 33% of the RDI
- Phosphorus:Â 26% of the RDI
- Potassium:Â 13% of the RDI
- Zinc:Â 18% of the RDI
- Copper:Â 25% of the RDI
- Manganese:Â 97% of the RDI
- Selenium:Â 54% of the RDI
| Size | 1 Kg, 3 Kg, 500gm |
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