cheese
₹50.00 – ₹300.00
Key Health Benefits:
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Bone healthCheese is high in calcium, which helps keep bones strong and prevents osteoporosis. It also contains vitamins A, D, K, and zinc, which contribute to bone health.
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Blood pressureCheese’s high calcium content can help lower blood pressure.
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CheeseDairy product Facts (per 100g)
- Calories: 402–416 calories per 100 grams
- Protein: 23–25.4 grams per 100 grams
- Fat:Â 33 grams per 100 grams
- Calcium:Â 721 milligrams per 100 grams
- Saturated fat:Â 19 grams per 100 grams
- Trans fat:Â 0.9 grams per 100 grams
- Polyunsaturated fat:Â 1.4 grams per 100 grams
- Monounsaturated fat:Â 9.2 grams per 100 grams
- Cholesterol:Â 99 milligrams per 100 grams
- Sodium:Â 653 milligrams per 100 grams
- Total carbohydrates:Â 3.1 grams per 100 grams
- Dietary fiber:Â 0 grams per 100 grams
- Sugars:Â 0.5 grams per 100 gramsÂ
The amount of fat in cheese can vary by type. For example, hard cheeses like cheddar, Red Leicester, and Double Gloucester have around 35 grams of fat per 100 grams, while brie has around 29 grams. Paneer made from whole milk has around 28 grams of fat per 100 grams.
| Size | 1 Kg, 3 Kg, 500gm |
|---|
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