Curd
₹50.00 – ₹300.00
Key Health Benefits:
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Bone healthCheese is a great source of calcium, which helps bones grow stronger and prevents osteoporosis. Cheese also contains vitamins A, D, K, and zinc, which contribute to bone health.
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Heart healthCheese contains conjugated linoleic acid (CLA), which may help reduce inflammation and prevent heart disease.
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Curd Dairy product Facts (per 100g)
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ProteinCreamed cheese has 11.1 grams of protein per 100 grams, while plain curd has 3.52 grams. Cheese curds are a good source of protein, but cheeses like mozzarella, parmesan, and pecorino romano have more protein.
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FatCreamed cheese has 4.3 grams of fat per 100 grams, while plain curd has 3.52 grams.
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CalciumCreamed cheese has 83 milligrams of calcium per 100 grams, while plain curd has 132 milligrams.
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Sugar
Creamed cheese has 2.67 grams of sugar per 100 grams, while plain curd has 3.96 grams.Â
Dairy products like cheese and curd can help reduce the risk of heart disease, stroke, and some cancers. Calcium in dairy foods can help build strong bones and lower blood pressure. Curd also contains good bacteria that can help relieve constipation and keep the digestive system healthy.Â
| Size | 1 Kg, 3 Kg, 500gm |
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