Paneer
₹50.00 – ₹300.00
Key Health Benefits:
-
Bone healthCheese is a great source of calcium, which helps bones grow stronger and prevents osteoporosis. Cheese also contains vitamins A, D, K, and zinc, which contribute to bone health.
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Heart healthCheese contains conjugated linoleic acid (CLA), which may help reduce inflammation and prevent heart disease.
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 Paneer Dairy product Facts (per 100g)
- Calories: Traditional paneer made from whole milk contains around 265–300 calories per 100 grams. Low-fat paneer made from skim or low-fat milk contains fewer calories, around 150–200 calories per 100 grams. Flavored paneer, like chili paneer or paneer tikka, can have more calories, around 280–350 calories per 100 grams.Â
- Protein: Paneer is a good source of protein, with around 18–21.43 grams per 100 grams.Â
- Fat: Paneer contains around 20.8–24 grams of fat per 100 grams.
- Calcium:Â Paneer contains around 208 milligrams of calcium per 100 grams.
| Size | 1 Kg, 3 Kg, 500gm |
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