Kala watana
₹50.00 – ₹300.00
Key Health Benefits:
- Rich in Dietary Fiber: Promotes healthy digestion and helps regulate blood sugar levels.
- High Protein Content: Ideal for muscle repair and overall body strength.
- Good Source of Iron and Magnesium: Supports healthy red blood cells and bone health.
- Low in Fat: Helps maintain heart health and supports weight management.
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Kala watana Lentils & Beans Nutrition Facts (per 100g)
- Carbohydrates:Â 11.75 grams per serving
- Protein:Â 2.12 grams per serving
- Fat:Â 4.54 grams per serving
- Fiber:Â 4.15 grams per servingÂ
Kala vatana is a fibrous, pearly pea that is a delicacy in the Konkan region of Maharashtra. It is high in iron, which helps build hemoglobin levels, and calcium and phosphorus, which help maintain bone health.
| Size | 1 Kg, 3 Kg, 500gm |
|---|
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