Moong
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Key Health Benefits:
- Rich in Dietary Fiber: Promotes healthy digestion and helps regulate blood sugar levels.
- High Protein Content: Ideal for muscle repair and overall body strength.
- Good Source of Iron and Magnesium: Supports healthy red blood cells and bone health.
- Low in Fat: Helps maintain heart health and supports weight management.
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Moong Pulses Nutrition Facts (per 100g)
- Calories: 212
- Fat: 0.8g
- Sodium: 4.04mg
- Carbohydrates: 38.8g
- Fiber: 15.4g
- Sugars: 4.04g
- Protein: 14.2g
- Potassium: 537mg
- Copper: 0.32mg
- Thiamin (B1): 0.33mg
- Pantothenic acid (B5): 0.83mg
| Size | 1 Kg, 3 Kg, 500gm |
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