Tur (Arhar)
₹50.00 – ₹300.00
Key Health Benefits:
- Rich in Dietary Fiber: Promotes healthy digestion and helps regulate blood sugar levels.
- High Protein Content: Ideal for muscle repair and overall body strength.
- Good Source of Iron and Magnesium: Supports healthy red blood cells and bone health.
- Low in Fat: Helps maintain heart health and supports weight management.
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Tur (Arhar) Pulses Nutrition Facts (per 100g)
- Calories: 340–362
- Protein: 21.3–22.86 grams
- Total fat: 1.43–2 grams
- Carbohydrates: 61.7–64 grams
- Dietary fiber: 15–17.1 grams
- Calcium: 57–60 milligrams
- Sodium: 86–18 milligrams
- Iron:Â 3.09 milligrams
- Sugars:Â 2.86 grams
| Size | 1 Kg, 3 Kg, 500gm |
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